"So how can we apply the doctrine of Christ more fully in our lives? One way would be to make a conscious effort each week to prepare for the sacrament by taking some time to prayerfully consider where we most need to improve. We could then bring a sacrifice of at least one thing that keeps us from being like Jesus Christ to the sacrament altar, pleading in faith for help, asking for necessary spiritual gifts, and covenanting to improve during the coming week. As we do so, the Holy Ghost will come into our lives to a greater degree, and we will have additional strength to overcome our imperfections."
""The wards and branches of the Church offer a weekly gathering of respite and renewal, a time and place to leave the world behind—the Sabbath. It is a day to “delight thyself in the Lord,” to experience the spiritual healing that comes with the sacrament, and to receive the renewed promise of His Spirit to be with us. ""
"Do we recognize the ability of the Savior to completely cleanse us every week as we worthily and thoughtfully partake of the sacrament?"