This matter of sustaining the officers is a great protection to the Church. The Lord commanded “that it shall not be given to any one to go forth to preach my gospel, or to build up my church, except he be ordained by some one who has authority, and it is known to the church that he has authority and has been [duly] ordained by the heads of the church.” 1 In this way members of the Church in every organization all over the world know who the true messengers are.
It is my purpose to ease the pain of those who suffer from the very unpleasant feeling of guilt. I feel like the doctor who begins his treatment by saying, “Now, this may hurt a little. …”
Every one of us has at least tasted the pain of conscience which follows our mistakes.
John said that “if we say that we have no sin, we deceive ourselves, and the truth is not in us.” 2 Then he said it more strongly, “If we say that we have not sinned, we make [the Lord] a liar, and his word is not in us.” 3
All of us sometime, and some of us much of the time, suffer remorse of conscience from things we did wrong or things left undone. That feeling of guilt is to the spirit what pain is to the physical body.
But guilt can be harder to bear than physical pain. Physical pain is nature’s warning system that signals something needs to be changed or cleansed or treated, perhaps even removed by surgery. Guilt, the pain of our conscience, cannot be healed the same way.
If you are burdened with depressing feelings of guilt or disappointment, of failure or shame, there is a cure. My intent is not to hurt your tender feelings but to help you and help those you love. The prophets teach how painful guilt can be. As I read what they have said, be prepared for very strong words. Even so, I will not read the strongest things they have said.
The prophet Alma, describing his feelings of guilt, said, “I was racked with eternal torment, for my soul was harrowed up to the greatest degree and racked with all my sins.” 4
The prophets chose very graphic words.
Racked means “tortured.” 5 Anciently a rack was a framework on which the victim was laid with each ankle and wrist tied to a spindle which could then be turned to cause unbearable pain.
A harrow is a frame with spikes through it. When pulled across the ground, it rips and tears into the soil. The scriptures frequently speak of souls and minds being “harrowed up” with guilt. 6
Torment means “to twist,” a means of torture so painful that even the innocent would confess. 7
The prophets speak of the “gall of bitterness” 8 and often compare the pain of guilt to fire and brimstone. Brimstone is another name for sulfur.
King Benjamin said that those who are evil will be “consigned to an awful view of their own guilt and abominations, which doth cause them to shrink from the presence of the Lord into a state of misery and endless torment.” 9
The Prophet Joseph Smith said: “A man is his own tormentor and his own condemner. … The torment of disappointment in the mind of man [or woman] is as exquisite as a lake burning with fire and brimstone.” 10
That lake of fire and brimstone, ever burning but never consumed, is the description in the scriptures for hell. 11
Suppose there was no cure, no way to ease spiritual pain or to erase the agony of guilt. Suppose each mistake, each sin, was added to the others with the racking, the harrowing up, the torment going on forever. Too many of us needlessly carry burdens of guilt and shame.
The scriptures teach that there “must needs be … opposition in all things.” If not, “righteousness could not be brought to pass,” 12 neither happiness, nor joy, neither redemption.
The third article of faith teaches, “We believe that through the Atonement of Christ, all mankind may be saved, by obedience to the laws and ordinances of the Gospel.” [A of F 1:3] The Atonement offers redemption from spiritual death and from suffering caused by sin.
For some reason, we think the Atonement of Christ applies only at the end of mortal life to redemption from the Fall, from spiritual death. It is much more than that. It is an ever-present power to call upon in everyday life. When we are racked or harrowed up or tormented by guilt or burdened with grief, He can heal us. While we do not fully understand how the Atonement of Christ was made, we can experience “the peace of God, which passeth all understanding.” 13
We know that some anxiety and depression is caused by physical disorders, but much (perhaps most) of it is not pain of the body but of the spirit. Spiritual pain resulting from guilt can be replaced with peace of mind.
In contrast to the hard words condemning sin, listen to the calming, healing words of mercy, which balance the harsher words of justice.
Alma said: “My soul hath been redeemed from the gall of bitterness and bonds of iniquity. I was in the darkest abyss; but now I behold the marvelous light of God. My soul was racked with eternal torment; but … my soul is pained no more.” 16
“I did remember all my sins and iniquities, for which I was tormented with the pains of hell. …
“And … as I was thus racked with torment, while I was harrowed up by the memory of my many sins, behold, I remembered also to have heard my father prophesy unto the people concerning the coming of one Jesus Christ, a Son of God, to atone for the sins of the world.
“Now, as my mind caught hold upon this thought, I cried within my heart: O Jesus, thou Son of God, have mercy on me, who am in the gall of bitterness, and am encircled about by the everlasting chains of death.
“And now, behold, when I thought this, I could remember my pains no more; yea, I was harrowed up by the memory of my sins no more.
“And oh, what joy, and what marvelous light I did behold; yea, my soul was filled with joy as exceeding as was my pain!” 17
We all make mistakes. Sometimes we harm ourselves and seriously injure others in ways that we alone cannot repair. We break things that we alone cannot fix. It is then in our nature to feel guilt and humiliation and suffering, which we alone cannot cure. That is when the healing power of the Atonement will help.
The Lord said, “Behold, I, God, have suffered these things for all, that they might not suffer if they would repent.” 18
If Christ had not made His Atonement, the penalties for mistakes would be added one on the other. Life would be hopeless. But He willingly sacrificed in order that we may be redeemed. And He said, “Behold, he who has repented of his sins, the same is forgiven, and I, the Lord, remember them no more.” 19
Ezekiel said: “If the wicked restore the pledge, give again that he had robbed, walk in the statutes of life, without committing iniquity; he shall surely live, he shall not die.
“None of his sins that he hath committed shall be mentioned unto him.” 20
Think of that, not even mentioned!
The Atonement has practical, personal, everyday value; apply it in your life. It can be activated with so simple a beginning as prayer. You will not thereafter be free from trouble and mistakes but can erase the guilt through repentance and be at peace.
I quoted the third article of faith. It has two parts: “We believe that through the Atonement of Christ, all mankind may be saved, [then the conditions] by obedience to the laws and ordinances of the Gospel.”
Justice requires that there be a punishment. 23 Guilt is not erased without pain. There are laws to obey and ordinances to receive, and there are penalties to pay.
Physical pain requires treatment and a change in lifestyle.
So it is with spiritual pain. There must be repentance and discipline, most of which is self-discipline. But to restore our innocence after serious transgressions, there must be confession to our bishop, who is the appointed judge.
The Lord promised, “A new heart … will I give you, and a new spirit will I put within you.” 24 That spiritual heart surgery, like in the body, may cause you pain and require a change in habits and conduct. But in both cases, recovery brings renewed life and peace of mind.
When the heavens were opened and the Father and the Son stood before Joseph Smith, the Father spoke seven words: “This is My Beloved Son. Hear Him!” 25 Revelation followed revelation, and The Church of Jesus Christ of Latter-day Saints 26 was organized. He Himself declared it to be “the only true and living church upon the face of the whole earth.” 27
Peter, James, and John restored the higher priesthood, and John the Baptist the Aaronic Priesthood. The fulness of the gospel was revealed.
Following the revelations which came and yet come to His Church, all that has been printed or preached or sung or built or taught or broadcast has been to the end that men and women and children can know the redeeming influence of the Atonement of Christ in their everyday lives and be at peace.
He said, “Peace I leave with you, my peace I give unto you.” 28
As one who stands among His Apostles, I testify of Him and of the ever-present power of His Atonement.
From the lofty words of justice and mercy and of warning and hope in the verses of scripture, I turn to the very same message in verses of a simple poem:
In the name of Jesus Christ, amen.
Alma 36:12; emphasis added.
Deseret News, 8 July 1857, 138.
See D&C 27:2.
See Alma 42:16–22.
See D&C 115:4.
Myra Brooks Welch, “The Touch of the Master’s Hand,” The Gospel Messenger, Brethren Press, 26 Feb. 1921.