Breakfast Shortcake

2 English muffins, split in half

2 cups yogurt, any flavor

2 cups fresh or canned fruit, drained

  1. Toast muffin halves.

  2. Spoon 1/2 cup yogurt onto each half; top with 1/2 cup fruit.

Energy Balls

1 cup crunchy peanut butter

1/2 cup wheat germ

1 cup raisins

1/2 cup coconut

  1. Mix peanut butter, wheat germ, and raisins together in bowl.

  2. Roll by teaspoonfuls into balls, then roll balls in coconut. Store in refrigerator.

Orange Delight

1 can (6-ounces/170 g) frozen orange juice concentrate

1 cup water

1/4 cup sugar

1 cup milk

1 teaspoon vanilla

11–13 medium-size ice cubes

Combine all ingredients in blender and blend about 2 minutes.

Photo by Eldon K. Linschoten