Whip up yummy homemade frozen yogurt in your own kitchen. Mix together 16 ounces of fat-free or regular vanilla yogurt with your favorite fruits, and spoon the mixture into serving-size freezer containers with lids. Store the containers in the freezer. To serve, remove the lid and soften the yogurt in the microwave for about 45 seconds. Here are some examples of flavor combinations you can try.
Converting ounces to grams:
16 ounces = 454 grams
8 ounces = 227 grams
4 ounces = 113 grams
Use 16 ounces fresh or frozen pitted cherries
Use 8 ounces of fresh or frozen sliced strawberries and 8 ounces of fresh or frozen chopped mangoes
Berry Berry Good
Use 4 ounces each of fresh or frozen blueberries, raspberries, sliced strawberries, and blackberries.
Use 16 ounces of fresh or frozen chopped peaches and 1/2 cup chopped walnuts.
Use 8 ounces of fresh or frozen chopped pineapple and 8 ounces of fresh or frozen chopped papaya.
Use 16 ounces of fat-free lemon yogurt instead of vanilla; 2 oranges, seeded and chopped; 4 tangerines, seeded and chopped; and 2 kiwi, peeled and chopped.