1 whole-wheat English muffin or bagel
pizza sauce, spaghetti sauce, or tomato puree
grated mozzarella cheese
black olives, sliced
Red, yellow, or green peppers, sliced into rings
Chopped ham or turkey
Wash your hands with soap and water.
Cut the muffin or bagel in half crosswise. Toast it in a toaster or oven.
Spread sauce on the muffin or bagel.
Add the toppings of your choice, sprinkling with cheese last.
Bake at 350°F (177°C) for about 10 minutes or until the cheese has melted.