A Word of Wisdom


In an effort to accomplish all of my goals, I found myself overwhelmed with worldly pressures, decisions, and cares. I was staying up late and missing meals, working for many hours at a time. All of these things were taking their toll on my emotional well-being. I felt frustrated and unable to handle my problems.

I prayed, hoping to receive an assurance that all would be well. Instead, I heard the still, small voice say, “Keep the Word of Wisdom.” I felt puzzled and disappointed. I didn’t smoke or drink alcoholic beverages, and I had never drunk coffee or tea. How could the counsel to keep the Word of Wisdom apply to me?

I thought about the many times my friends had mentioned feeling discouraged and unequal to their tasks. Most of them had risen above those feelings and had carried on with their lives. But among those who usually felt inadequate, the common problem seemed to be their priorities—they put themselves last on their own lists. They never took time for regular meals, and they rarely got to bed before midnight. Reluctantly, I admitted that I was making the same mistakes and that I needed to change.

First, I stopped thinking about things that weren’t necessary and concentrated on the things that really matter. I worked on getting up early so I would be sleepy early. I ate nourishing food, and I exercised—consistently! As I developed these habits, I was able to plan better, and I began to feel in control of my life. Many of my previous worries now seemed unimportant, and I was free to direct my thoughts and feelings to other things.

Often we try to run before we can walk. Perhaps we simply need to reevaluate our obedience to God’s most basic commandments before we attempt to reach more ambitious goals.