“Physical Health,” Liahona, Oct. 2008, 36
Physical Health
Keep the Word of Wisdom. Eat nutritious food, exercise regularly, and get enough sleep. Do not use hard drugs, alcohol, coffee, tea, or tobacco products. Do not abuse prescription or over-the-counter medications.
Keeping your body healthy will help you handle the stresses of life. When we obey the Word or Wisdom, Heavenly Father has promised us wonderful blessings:
“And all saints who remember to keep and do these sayings, walking in obedience to the commandments, shall receive health in their navel and marrow to their bones;
“And shall find wisdom and great treasures of knowledge, even hidden treasures;
“And shall run and not be weary, and shall walk and not faint.
“And I, the Lord, give unto them a promise, that the destroying angel shall pass by them, as the children of Israel, and not slay them” (D&C 89:18–21).