The word atone means to reconcile, or to restore to harmony. Through the Atonement of Jesus Christ, we can be reconciled to our Heavenly Father (see Romans 5:10–11; 2 Nephi 25:23; Jacob 4:11). We can ultimately dwell in His presence forever, having been “made perfect through Jesus” (see D&C 76:62, 69).
The Atonement is the supreme expression of our Heavenly Father’s love for us (see John 3:16). It is also the greatest expression of the Savior’s love for the Father and for us (see John 14:28–31; 15:9–13; 1 John 3:16; D&C 34:3; 138:1–4).
Our Need for the Atonement
As descendants of Adam and Eve, all people inherit the effects of the Fall. We all experience spiritual death, being separated from the presence of God, and we are all subject to temporal death, which is the death of the physical body (see Alma 42:6–9; D&C 29:41–42).
In our fallen state, we are subject to opposition and temptation. When we give in to temptation, we distance ourselves from God and come short of His glory (see Romans 3:23).
Eternal justice demands that the effects of the Fall remain and that we be punished for our own wrongdoings. Without the Atonement, spiritual and temporal death would place an impassable barrier between us and God. Because we cannot save ourselves from the Fall or from our own sins, we would be forever separated from our Heavenly Father, for “no unclean thing can dwell … in his presence” (Moses 6:57).
Jesus Christ, Our Only Hope
From before the Creation of the earth, the Savior has been our only hope for “peace in this world, and eternal life in the world to come” (D&C 59:23).
Only He had the power to lay down His life and take it up again. From His mortal mother, Mary, He inherited the ability to die. From His immortal Father, He inherited the power to overcome death. He declared, “As the Father hath life in himself; so hath he given to the Son to have life in himself” (John 5:26).
Only He could redeem us from our sins. God the Father gave Him this power (see Helaman 5:11). The Savior was able to receive this power and carry out the Atonement because He kept Himself free from sin: “He suffered temptations but gave no heed unto them” (D&C 20:22). Having lived a perfect, sinless life, He was free from the demands of justice. Because He had the power of redemption and because He had no debt to justice, he could pay the debt for those who repent. He can say:
“Father, behold the sufferings and death of him who did no sin, in whom thou wast well pleased; behold the blood of thy Son which was shed, the blood of him whom thou gavest that thyself might be glorified;
“Wherefore, Father, spare these my brethren that believe on my name, that they may come unto me and have everlasting life” (D&C 45:4–5).
Truly, “there shall be no other name given nor any other way nor means whereby salvation can come unto the children of men, only in and through the name of Christ, the Lord Omnipotent” (Mosiah 3:17).
The Atoning Sacrifice
Jesus’s atoning sacrifice took place in the Garden of Gethsemane and on the cross at Calvary. In Gethsemane He submitted to the will of the Father and began to take upon Himself the sins of all people. He has revealed some of what He experienced as He paid the price for our sins:
“I, God, have suffered these things for all, that they might not suffer if they would repent;
“But if they would not repent they must suffer even as I;
“Which suffering caused myself, even God, the greatest of all, to tremble because of pain, and to bleed at every pore, and to suffer both body and spirit—and would that I might not drink the bitter cup, and shrink—
The Savior continued to suffer for our sins when He allowed Himself to be crucified—“lifted up upon the cross and slain for the sins of the world” (1 Nephi 11:33).
On the cross, He allowed Himself to die. His body was then laid in a tomb until He was resurrected and became “the firstfruits of them that slept” (1 Corinthians 15:20). Through His death and Resurrection, He overcame physical death for us all. He later said:
“I came into the world to do the will of my Father, because my Father sent me.
“And my Father sent me that I might be lifted up upon the cross; and after that I had been lifted up upon the cross, that I might draw all men unto me, that as I have been lifted up by men even so should men be lifted up by the Father, to stand before me, to be judged of their works, whether they be good or whether they be evil—
“And for this cause have I been lifted up; therefore, according to the power of the Father I will draw all men unto me, that they may be judged according to their works.
Universal Redemption from the Fall
Through the Atonement, Jesus Christ redeems all people from the effects of the Fall. All people who have ever lived on the earth and who ever will live on the earth will be resurrected and brought back into the presence of God to be judged (see 2 Nephi 2:5–10; Helaman 14:15–17). Through the Savior’s gift of mercy and redeeming grace, we will all receive the gift of immortality and live forever in glorified, resurrected bodies.
Salvation from Our Sins
Although we are redeemed unconditionally from the universal effects of the Fall, we are accountable for our own sins. But we can be forgiven and cleansed from the stain of sin if we “apply the atoning blood of Christ” (Mosiah 4:2). We must exercise faith in Jesus Christ, repent, be baptized for the remission of sins, and receive the gift of the Holy Ghost. Alma counseled:
“Ye must repent, and be born again; for the Spirit saith if ye are not born again ye cannot inherit the kingdom of heaven; therefore come and be baptized unto repentance, that ye may be washed from your sins, that ye may have faith on the Lamb of God, who taketh away the sins of the world, who is mighty to save and to cleanse from all unrighteousness” (Alma 7:14).
The Gift of Eternal Life
The Savior has declared that eternal life is “the greatest of all the gifts of God” (D&C 14:7). To gain eternal life is to be
To receive this gift, we must meet certain conditions. We must exercise faith in Jesus Christ, repent of our sins, and endure faithfully to the end. We must receive the ordinances of salvation: baptism, the gift of the Holy Ghost, Melchizedek Priesthood ordination (for men), and the temple endowment and marriage sealing. By receiving these ordinances and keeping the associated covenants, we come unto Christ and ultimately receive the gift of eternal life (see Articles of Faith 1:3).
In His infinite justice and mercy, the Lord also gives eternal life to “all who have died without a knowledge of this gospel, who would have received it if they had been permitted to tarry” and to “all children who die before they arrive at the years of accountability” (D&C 137:7, 10).
The Savior invites us all to receive eternal life: “He sendeth an invitation unto all men, for the arms of mercy are extended towards them, and he saith: Repent, and I will receive you. Yea, he saith: Come unto me and ye shall partake of the fruit of the tree of life; yea, ye shall eat and drink of the bread and the waters of life freely” (Alma 5:33–34).
Finding Peace and Healing through the Atonement
The blessings of the Savior’s Atonement extend throughout eternity, but they also come in this life. As you come unto Christ, you will know the joy of being clean before the Lord. You will be able to echo the words of Alma, who, after much sin and rebellion, experienced the painful but healing process of repentance. After he had been forgiven, he testified:
“And oh, what joy, and what marvelous light I did behold; yea, my soul was filled with joy as exceeding as was my pain!
“… There could be nothing so exquisite and so bitter as were my pains. … On the other hand, there can be nothing so exquisite and sweet as was my joy” (Alma 36:19–21).
In addition to offering redemption from the pain of sin, the Savior offers peace in times of trial. As part of His Atonement, Jesus took upon Himself the pains, sicknesses, and infirmities of all people (see Alma 7:11–12). He understands your suffering because He has experienced it. With this perfect understanding, He knows how to help you. You can cast “all your care upon him; for he careth for you” (1 Peter 5:7).
Through your faith and righteousness and through His atoning sacrifice, all the inequities, injuries, and pains of this life can be fully compensated for and made right. Blessings denied in this life will be given in the eternities. And although He may not relieve all your suffering now, He will bless you with comfort and understanding and with strength to “bear up [your] burdens with ease” (Mosiah 24:15).
“Come unto me, all ye that labour and are heavy laden,” the Savior said, “and I will give you rest” (Matthew 11:28). On another occasion He again promised His peace, saying, “In the world ye shall have tribulation: but be of good cheer; I have overcome the world” (John 16:33). These are the promises of the Atonement, in this life and throughout eternity.
Additional references: Isaiah 49:13–16; 53; Matthew 26–28; Mark 14–16; Luke 22–24; John 10:14–15; 11:25–26; 14:6; 15:13; 19–20; 1 Corinthians 15:20–22; Hebrews 4:14–16; 1 John 1:7; 1 Nephi 10:6; 2 Nephi 2:1–10; 9; 25:23–26; Jacob 4:12; Mosiah 3:1–19; Alma 22:14; 34:5–18; 42; Helaman 5:9–12; 14:13–19; 3 Nephi 9:14–22; 27:13–22; Mormon 9:10–14; Ether 12:27, 41; Moroni 8:5–26; 10:32–33; D&C 18:10–12; 19:15–24; 20:17–34; 45:3–5; 76:40–43; Moses 1:39