Sunburn

The summer after high school graduation seemed almost magical. I had everything I could possibly want—except a tan. With a job, my social life, and the plans I was making to go away to school, I hadn’t taken the time to lie in the sun and bake my skin cells. Then came the chance to remedy this one imperfection in an otherwise unblemished existence in the form of an invitation to spend the Fourth of July at Bear Lake in northern Utah.

The weather at Bear Lake matched my nearly flawless life. The sun was bright, the sky clear, and the air just the right temperature. I lay on the beach all day and eagerly watched my anemic legs and arms turn a bright shade of pink which, I was sure, would turn into a golden tan. Everything, I thought, would be storybook perfect.

Bear Lake is cool and invigorating and can be literally smooth as glass. Its high elevation, though, means the atmosphere is thinner, providing less protection from the sun’s harmful rays. Anybody who has ever been there knows—usually from painful personal experience—that Bear Lake is one of the worst places for sunburn.

I knew it too, but chose to ignore that particular bit of truth. My thoughts that day went no farther than dreams of looking magazine-and-movie beautiful. Only it didn’t work out that way. My legs and arms (and back, feet, and face) didn’t go from rosy pink to gorgeous tan. Instead, they turned blazing red and blistered. And I hurt all over.

I don’t remember much about the return trip that evening except feeling awful and just hoping I wouldn’t throw up before we got home. Once home, I doused myself with vinegar (it’s supposed to help) and went straight to bed. Getting to sleep that night was a real pain. Getting dressed the next morning was even worse.

After a few “Don’t touch me!” days, the pain finally subsided, the blisters popped, and I began to peel. Yuck! Dead, flaky skin was everywhere. Instead of looking sophisticated and stunning, I looked splotchy. It wasn’t exactly what I had envisioned.

I often think about that episode, especially when I’m sitting in the shade wearing my wide-brimmed hat and slathered in sun block. I lost more than a few nights’ sleep from that experience; I also lost much of my body’s built-in protection against the sun’s harmful rays.

More important than what I lost, though, was what I gained. I realized that just as Heavenly Father provides an earthly atmosphere to protect our physical selves, he has also given us a spiritual “atmosphere”—the Holy Ghost—to shelter our spiritual selves. I always recall my day at the beach whenever I am tempted to leave that heavenly shelter to become more attractive according to the world’s standards. I remember the sleepless nights, painful days, and lasting physical consequences, and know there is no way I want to risk getting a spiritual “sunburn.”