It was a dark, windy night, and I was alone in the house. I scare easily, and fear was beginning to get the best of me. Then I discovered the secret to overcoming fear.
I get scared very easily. To make matters worse, I have an overactive imagination, and it doesn’t take much to make me tense and nervous.
I remember a time when I had a hard time falling asleep at night because I was afraid. I would lie awake thinking about all the bad things that might happen: fires, car accidents, burglaries. Most of the things I worried about were things I had absolutely no control over.
One autumn evening, I found myself home alone. It was a dark, windy night, and my imagination was running wild. I tried watching television, but I couldn’t concentrate on the show. Then I tried calling a few of my friends, but none of them were home.
Finally I realized I needed some help to calm down, so I went to my bedroom and got my scriptures. Before I began reading, I knelt down and prayed to Heavenly Father that He would help me get my mind off my fears and that I would be able to concentrate on the scriptures. After my prayer, I crawled into bed and opened my scriptures to the Doctrine and Covenants. I had been reading for only a few minutes when one of the verses suddenly caught my attention: “Wherefore, be of good cheer, and do not fear, for I the Lord am with you, and will stand by you” (D&C 68:6).
Immediately, I felt a calmness come over me as the realization came to me that, although I could not control the things that were troubling me, my Heavenly Father could. Now whenever I start to feel afraid, I recall the words to that scripture, and I always feel better. I find it comforting to know that the Lord loves me, understands my feelings, and will always be there for me when I need Him.