Weighing In for a Mission

Because Neil needed to lose so much weight in a short period of time, he needed to be monitored and advised by professionals during the entire process. Neil, along with his parents and doctor, decided that a health center was the safest option. There he was supervised and learned the basics of healthy living so that he could maintain his weight when he returned home and while on his mission.

The center’s weight loss regimen put Neil on a 1,200-calorie-per-day diet. His meals were carefully balanced to make sure he got all the nutrients he needed. “My diet was straight out of the Word of Wisdom—whole foods, whole grains, fresh vegetables, fruit, and meat, but very sparingly.”

On weekdays, Neil’s day began at 6:30 a.m. with a three-hour hike. “We would hike between four and six miles, depending on our hiking ability. My first hike I went about two miles in three hours. That was as far as I could go.”

But during his stay Neil built up his physical endurance. He spent part of each day in the gym doing strength training, aerobics, stretching, and cardiovascular exercises. In the evening, he attended lectures on how to maintain a healthy diet and lifestyle. Over the course of six months, Neil hiked a total of 600 miles and lost an average of five pounds a week.

As Neil’s body slowly began to change, he underwent a rapid change of heart. “Being there tested my faith because if I didn’t go to church on Sunday, my parents weren’t there to baby me, and my roommates didn’t care. I very quickly felt tested to see if I was there for the right reasons. It really made me understand that I did want to go on a mission and that I would deeply regret it if I didn’t.”

Several counselors at the health center who are members of the Church befriended Neil. He attended a young single adult ward with them, and through their example, his testimony grew. He also used the free time between workouts and lectures to study the gospel. He read Preach My Gospel, other Church books, and the Book of Mormon, with the goal of sharing his testimony with others.

“That’s what I was really trying to do—to really know the Book of Mormon, more than just reading the words to say I read it.”

Neil’s gospel study, coupled with his intense weight-loss program, paid off. “I was losing weight physically, but I was gaining so much spiritually—spiritual knowledge through the Book of Mormon and Preach My Gospel.”

The spiritual strength he was gaining carried him through difficult periods in his training. “Some nights there were times when I would cry myself to sleep because I dreaded waking up and going on a six-mile hike, or I dreaded having to eat another piece of tofu. But I said my prayers every night. Some mornings I would go on a hike, and it would feel like someone was pushing me. I was amazed that I was able to do what I did.”

Not only was Neil preparing physically and spiritually for his mission; he was also getting a lot of practice in missionary work. Most of the guests at the health center were not members of the Church, so Neil found opportunities to introduce them to the gospel and share his testimony.

“I gave out 12 copies of the Book of Mormon, told the Joseph Smith story a handful of times, and bore my testimony literally hundreds of times. When I was hiking I would try to pick a guest for that week and bear my testimony about the Church. It was the best missionary preparation ever because I got to do real missionary work.”

Now Neil has the opportunity to put all that practice to the test as a missionary in the Armenia Yerevan Mission. Almost six months to the day after Neil began his weight-loss program, he weighed in on the doctor’s scales at 280 pounds.

“It was a lot of work, and it was difficult, but it paid off. To get the doctor to sign off, to get the missionary papers in, and to get my mission call—the whole thing, every minute of misery I thought I was in, was well worth it.”

Neil says he is grateful for the weight requirement because of everything the experience taught him. But he gives the credit to Heavenly Father for helping him accomplish his goal.

“I can honestly say that I’ve been very blessed, spiritually and physically, to be able to do what I’ve done. The physical results are out of this world. Those came from heavenly help, and I can take very little credit for that. I know that there’s a reason I was supposed to go on a mission.”

Elder Bridenstine is now discovering what that reason is. And his weight loss not only got him there, it also taught him an important lesson he now uses as a missionary.

“Anything is possible with the Lord on your side. If you’re doing what you’re asked and living righteously, the Lord will bless you.”

Whether those blessings come in pounds lost or in souls found.