Habits of Olympic Athletes That Will Improve Your Work Life


For most Olympic athletes, training for their sport is a full-time job. So if we look at their routines, we might learn a few habits that will make us better at our own jobs. Take a look at a few of those habits below:


We’re designed to adapt and improve; in fact, that’s why we’re here on earth. Life is a progression—an eternal progression. By knowing how we learn, how we form new habits, and how to reach our ultimate potential, we can find happiness every day just knowing we are on the right track. It’s not about being perfect; it’s about improving every day so that we might live “after the manner of happiness” (2 Nephi 5:27).