Exercise night

  • Youth running

Purpose

Improve our physical fitness.

Description

Learn how to do a variety of physical exercises (such as running, sit-ups, push-ups, aerobics, weight training, yoga, cycling, martial arts, or other exercises that the youth are interested in). If necessary, you could find someone with expertise to teach an exercise. Let the youth measure how well they can do these exercises and make a plan to improve over the next several weeks. Meet again, and have the youth report their progress. You could repeat this activity with various exercises. Discuss why the Lord wants us to care for our bodies. You could study “Physical and Emotional Health” in For the Strength of Youth (2011) as part of your activity.

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