Learn the importance of being healthy and make plans to change unhealthy practices.
Invite someone with knowledge on the topic of nutrition to discuss healthy eating habits. To apply what they learned, youth could make a list of everything they have eaten in the past several days and evaluate how healthy that food is; you could also assign groups of youth to research the healthiness of various types of food; or the youth could prepare and eat a nutritious meal based on what they learned. Have youth study D&C 89 and commit to live the Word of Wisdom (see “Physical Health” in Duty to God or the list of Knowledge value projects in Personal Progress).
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