“Alma 36: ‘I Could Remember My Pains No More,’” Book of Mormon Student Manual (2024)

“Alma 36,” Book of Mormon Student Manual

Alma 36

“I Could Remember My Pains No More”

Sharing tender spiritual experiences with those we love can be a source of strength for them and us. Speaking to his son Helaman, Alma recounted his experience seeing an angel, feeling the torment of his sins, and finding deliverance through Jesus Christ. This lesson is intended to help you turn to Jesus Christ in faith and feel the joy of His deliverance.

Opposites

Copy the following in your study journal. After the arrow, write what you think the opposite of each is.

Pain →
Regret →
Sadness →

Ponder when you may have sinned and experienced a feeling on the left. Has that feeling ever become what you listed on the right? What happened to make that transition possible?

When negative feelings are caused by sin, only the Lord can help us transform those feelings into their positive opposites.

Ponder how true the following statements are for you:

When I have sinned, I know how to turn to the Lord to receive forgiveness, peace, and hope.
I have confidence that with the Lord’s help I can change.
I turn to the Lord regularly for this help.

Today you will study how Alma the Younger’s feelings of deep agony over his sins were turned to feelings of joy and peace as he cried out to the Savior. As you study, look for how you can seek the Lord’s help to overcome sin and its effects and experience joy through Jesus Christ.

Alma’s mighty change

After rejecting the gospel that was taught to them, the Zoramites joined the Lamanites to stir them up in anger against the Nephites. The Zoramites and Lamanites then attacked the Nephites, leading to a great war. Many of the Nephites’ hearts also “began to wax hard” against God’s word (Alma 35:15). In response to the spiritual decline of the Nephites, Alma called his sons together to “give unto them every one his charge, separately, concerning the things pertaining unto righteousness” (Alma 35:16). He first spoke with his son Helaman and recounted his conversion experience.

Image

the conversion of Alma the Younger

What do you remember about Alma the Younger and what is depicted in this picture?

Read Alma 36:6–11 and look for details you may have missed.

Image

icon, record

Answer the following questions:
- Why do you think the angel’s words had such a strong impact on Alma?
- Besides seeing an angel, what might lead someone to realize that he or she needs to change?

Marking scripture passages can help you better understand and remember what the scriptures are teaching. It can help you visualize patterns or comparisons in the scriptures more easily. It can also make significant passages easier to find later. Marking can include underlining, circling, and highlighting words and phrases.

Read Alma’s description of what he experienced and felt during the three days he couldn’t move in the following sets of verses. Consider marking what is suggested.

Alma 36:12–16: words or phrases that describe how Alma felt about his sins
Alma 36:17–18: words or phrases that indicate what Alma remembered and did that led to his change
Alma 36:19–21: words or phrases that describe Alma feeling something opposite to or contrasting with what he initially experienced

What impresses you about what led to Alma’s change?
What truths can we learn from his experience?

One truth we can learn is that Jesus Christ has power to deliver us from the pain of our sins and fill us with joy.

How did Alma invite the Savior’s power of deliverance?

Read the following statements, and think about how they help you further understand the truths we learn from Alma’s experience. You might copy a phrase you want to remember into the notes or margins of your scriptures.

President Boyd K. Packer (1924–2015) of the Quorum of the Twelve Apostles explained:

Image
President Boyd K. Packer

You need not know everything before the power of the Atonement will work for you. Have faith in Christ; it begins to work the day you ask! (Boyd K. Packer, “Washed Clean,” Ensign, May 1997, 10)

Elder Neil L. Andersen of the Quorum of the Twelve Apostles taught:

Image
Elder Neil L. Andersen

As we honestly confess our sins, restore what we can to the offended, and forsake our sins by keeping the commandments, we are in the process of receiving forgiveness. With time, we will feel the anguish of our sorrow subside, taking “away the guilt from our hearts” and bringing “peace of conscience.” (Neil L. Andersen, “Repent … That I May Heal You,” Ensign or Liahona, Nov. 2009, 42)

What additional insights did you gain from the statements?

Choose one of the following situations and write a response based on your own thoughts and what you have learned today. Be sure to use one or more verses from Alma 36 in your response.

What would you say to a teenager who:
- Feels tremendous regret and pain because of his or her sins.
- Feels his or her sins aren’t terrible and will resolve themselves over time without repentance.

Take a moment to reflect on your own situation and how today’s lesson could apply to your life. Consider one thing you might do today to turn to the Savior and invite His power of deliverance into your life.

Optional: Want to Learn More?

Alma 36:12–16. What do some of the words Alma used mean?

President Boyd K. Packer (1924–2015) of the Quorum of the Twelve Apostles taught:

Image
President Boyd K. Packer

Racked means “tortured.” Anciently a rack was a framework on which the victim was laid with each ankle and wrist tied to a spindle which could then be turned to cause unbearable pain.

A harrow is a frame with spikes through it. When pulled across the ground, it rips and tears into the soil. The scriptures frequently speak of souls and minds being “harrowed up” with guilt.

Torment means “to twist,” a means of torture so painful that even the innocent would confess. (Boyd K. Packer, “The Touch of the Master’s Hand,” Ensign, May 2001, 23)

Alma 36:19. If I repent, do I forget my sins?

Speaking of the memory of our sins, Elder Dieter F. Uchtdorf of the Quorum of the Twelve Apostles explained:

Image
President Dieter F. Uchtdorf

Satan will try to make us believe that our sins are not forgiven because we can remember them. Satan is a liar; he tries to blur our vision and lead us away from the path of repentance and forgiveness. God did not promise that we would not remember our sins. Remembering will help us avoid making the same mistakes again. But if we stay true and faithful, the memory of our sins will be softened over time. This will be part of the needed healing and sanctification process. Alma testified that after he cried out to Jesus for mercy, he could still remember his sins, but the memory of his sins no longer distressed and tortured him, because he knew he had been forgiven (see Alma 36:17–19). (Dieter F. Uchtdorf, “Point of Safe Return,” Ensign or Liahona, May 2007, 101)

How does the suffering involved in repentance compare to suffering we will experience if we do not repent?

Elder D. Todd Christofferson of the Quorum of the Twelve Apostles taught:

Image
Elder D. Todd Christofferson

Any pain entailed in repentance will always be far less than the suffering required to satisfy justice for unresolved transgression. The Savior spoke little about what He endured to satisfy the demands of justice and atone for our sins, but He did make this revealing statement:

“For behold, I, God, have suffered these things for all, that they might not suffer if they would repent;

“But if they would not repent they must suffer even as I;

“Which suffering caused myself, even God, the greatest of all, to tremble because of pain, and to bleed at every pore, and to suffer both body and spirit—and would that I might not drink the bitter cup” (D&C 19:16–18). (D. Todd Christofferson, “The Divine Gift of Repentance,” Ensign or Liahona, Nov. 2011, 40)