Maansik Swaasth Pe Baatcheet
Hamme maoka do kuch batlaae ke jon hum dekha jab hamaar parivaar mushkilo se guzarta raha.
Bhale hum log ke pariwaar vachano ke raah pe khushi-khushi chalke bahut se ashishon ke anand lees hai, phir bhi hum log dher uncha pahaadon ke saamna bhi kara hai. Hum maansik beemaari ke baare me kuch bahut hi niji anubhao batlaae mangta hai. Isme shaamil hai clinical depression(maayusi), gambheer chinta(anxiety), bipolar disorder, ADHD—aur kabhi kabhi sab ek saath hote the. Hum ih naazuk anubhaowein ke isse sambandhit logon ke swikriti se batlaata hai.
Jabse hum sewa me laga hai, hum ih rakam ke anubhao ke kayi sao logon aur parivaaron se mila hai. Kabhikabhi hamme ashcharye howe hai ki kya pura duniya me chaae la “vinaashak beemaari” jaise dharamshaastr me kaha hai, me maansik beemaari shaamil rahe sake.1 Yeh duniya bhar me hai, har ek desh aur sanskriti me chaaya hai, aur sab ko sankat pahunchaata—jawaan, budha, dhani, aur gareeb ko. Girjaghar ke Sadasye bhi isse bach nahi paae hai.
Iske saath saath, hum log ke dharamsiddhaant sikhaawe hai koshish kar ke Ishu Masih ke rakam bano aur Uske rakam nirdosh bano. Hum log ke ladkan gaawe hai, “I’m trying to be like Jesus(Hum Masih ke rakam bane mangta hai).”2 Hum log ichcha karta nirdosh bane ke Apan Swarg ke Pita aur Ishu Masih ke rakam.3 Kaae ki maansik beemaari sake humlog ke nirdoshpan ke raae pe prabhaao daale, zyaada karke log uske zikr nahi kare maange. Iske kaaran, bahut zyaada agyaanta, bahut zyaada chuppe sehna, aur bahut niraasha hai. Dher jan, sharmindagi mehsoos karis kaae ki uh tay kiye starr ko haasil nahi kar paate, galti se uh log soche lage hai ki woh Girjaghar ka hissa nahi hai.
Ih rakam ke dhokha se bache ke liye, yeh yaad rakkhe ke zaroori hai ki Rakshak Apan Pita ke har ek bachche se pyaar kare hai. Woh, us peeda aur sangharsh ko puri tarah samajhta hai jisse dher jan guzre hai rakam rakam ke maansik swaasth ke chunaotiyon ke saath jeete samay. Usne apne logon ki har ek tarah ki ‘peedaa aur takleefon aur behkaawon ko jhela; … peedaa aur rogon ko apne upar le [lega]’ (Alma 7:11; par zor diya gaya; Hebrews 4:15–16; 2 Nephi 9:21) ko bhi dekhiye. Kaae ki Uh sab takleefon ke samjhe hai, Uh jaane kaise ‘dukhi ko changa kiya jaaega’ (Luke 4:18; Isaiah 49:13–16 bhi dekhiye).”4 Chunaotiyaan aksar batlaate hai aur tarah ke tariko aur sahare ki zaroorat hai aur koi kharabi nahi hai swabhaao me.
Hamme maoka do kuch batlaae ke jon hum dekha jab hamaar parivaar mushkilo se guzarta raha.
Pehla, dher jan hum log ke saathe dukh baati; uh log hum log pe nyaye nahi kari. Gambheer ghabrahat ke jhatko, chinta, aur maayusi ke kaaran, hum log ke beta apan mission se ghare aaige khali chaar hafta me. Uske maata-pita howe ke naate, hum log ke liye kathin raha niraasha aur udaasi ke saamna karo kaae ki hum log etna praathna kara raha uske safalta ke liye. Sab maata-pita ke rakam, hum log mangta raha hum log ke ladkan pragati karo aur khush raho. Hamare bete ke liye mission ek zaroori uplabdhi hota. Hum log chintit raha aur sab koi konchi sochi.
Bina hum log ke jaane, hum log ke ladka ke waapasi toh uske liye sadma pahunchaae waala raha. Yeh jaanna zaroori hai ki woh Prabhu se pyaar karta tha aur sewa karna chahata tha, aur toh bhi woh nahi kar sakta tha aise kaarano se jo samajhna mushkil tha. Jald hi uh apne aap ke ekdam niraash, ghor kasoor se nipatta paais. Ab uh swikriti nahi mehsoos karta raha magar dhaarmik rup se sunn. Uske mann me maut ke khayaal aae laga raha.
Ih agyaani dasha me reh ke, hum log ke ladka sochta raha ekke cheez bacha hai apan jaan le li. Veil ke duno taraf se Pawitr Aatma aur farishton ke ek fauj laga uske bachaawe ke liye.
Jab uh apan zindagi ke liye ladta raha aur ih behad kathin samay me, hum log ke pariwaar, ward leaders,sadasyon, aur doston ne apna aaraam bhula kar hamein sehyog diya aur dekhrekh kiya.
Hamme kabhi etna zyaada pyaar nahi mehsoos hois. Hum kabhi etna shaktishaali aur niji tarika se mehsoos nahi kara kaise kya matlab hai unhe dilaasa dena jise dilaasa ki zaroorat hai. Hum log ke pariwaar hamesha abhaari rahi uh pyaar ke liye.
Hum nahi sakta batawe ketna chamatkaar hois ih avsaron pe. Shukar hai, hum log ke ladka bach ge, magar bahut samay laga aur bahut medical, therapeutic, aur dhaarmik dekhbhaal laga use theek hone aur yeh swikaarne ke liye ki woh pyaara hai, anmol hai, aur uski zaroorat hai.
Hum janta hai ih rakam ke sab ghatna ke anth hum log waala ke rakam nahi rahe. Hamme dukhi hota hai uh log ke saathe jon bahut jaldi priyejano ke khois hai aur ab shok ke ehsaas aur bina sawaalo ke jawaab paae bache hai.
Dusra cheez jon hum dekha hai ki maata-pita ke liye kathin sake rahe apan ladkan ke sangharsh ke pehchaano, par hum log ke chaahi apneaap ke shikshit karo. Hum log kaise sakta aam badhanti aur beemaar ke chinh ke kathinaai me antar jaane? Maata-pita hone ke naate, hum log ke pawitr zimmedaari hai apan ladkan ke zindagi ke chunaotiyon se guzre me madad karo; phir bhi, hum me se bahut kamti jan maansik swaasth ke visheshag hai. Iske bawajood hamein apan ladkan ke khyaal kare ke hai uh log sikhaawe se ki uh log ke apan imaandaar koshisho se santusht rahe ke chaahi jab woh uchit ummeedo ki or badh rahe hai. Hum log sab apan galtiyon ke kaaran janta hai ki dhaarmik badhanti hote rehne waala kriya hai.
Ab hum samajh paae hai ki “ek hi saral sujhaao nahi hota hai bhaonaatmak(emotional) aur maansik swaasth ko lekar. Hum log tanaao aur halchal anubhao karega kaae ki hum log ek paapi duniya me paapi shareer ke saath rehte hai. Is saath saath, dher cheez sake maansik beemaari ke pehchaan bane. Hum log maansik aur bhaoaatmak bhalaai ke bawajood, badhanti pe gaor karna hum log ke kamiyon ke baare me soche se zyaada swasth hai.”5
Hamaar patni aur hamaar liye, uh cheez jon hamesha hum log ke madad karis hai, uh raha jetna howe sake Prabhu ke kareeb rehna. Uske baare me sochta hai jab, tab hum log dekhta kaise bahut uncertain samay pe Prabhu hum log ke dhiraj se sikhaais. Uske prakaash hum log ke sabse andhere ghanto me kadam kadam pe raah dikhaais. Prabhu hum log ke ih dekhe me madad karis ki koi bhi saansaarik kaam ya uplabdhi ke tulna me ek insaan ke aatma ke mol anant yojna me bahut adhik mahatwapurn hai.
Phir se, maansik beemaari ke baare me apne se shikshit hona hum log ke apan aur dusro ke madad kare ke liye taeyaar kare hai jon shaayad sangharsh kare hai. Ek duje ke saathe khula aur imaandaar charcha ih mahatwapurn vishay pe dhyaan akarshit kare me madad kari jiske uh yogye hai. Akhir me, jaankaari prerna aur praktikaran(revelation) se pehle aawe hai. Yeh bahut aksar waale chunaotiyaan koi pe bhi sake asar daale, jab hum uske saamna kar rahe hote hai, toh woh paar karne jaisa nahi lagta hai.
Pehla cheez jon hum log ke seekhe ke zaroori hai, woh yeh hai ki hum log nishchit rup akele nahi hai. Hum aapke Gospel Library app ke Life Help bhaag me maansik swaasth ke baare me adhyan kare ke liye amantrit karta hai. Seekhe se zyaada samajh, zyaada swikriti, zyaada daya, aur zyaada pyaar mili. Yeh durbhaagye ke kam karta hai jabki hum log ke swasth ummeedo aur swasth sambandho ko badhaane me menaj kare me madad karta hai.
Aakhri cheez jon hum dekha: hum log ke chaahi lagataar ek dusre pe nazar rakkho. Hum log ke chaahi ek dusre se pyaar kari aur kamti nirnay lo—khaaskarke jab hum log ke ummedein turant pura nahi hoti hai. Hum log ke chaahi apan ladkan aur yuva ke apan zindagi me pyaar ke mehsoos kare me madad karo, tab bhi jab uh log apne se apan liye pyaar mehsoos kare ke liye sangharsh kare hai. Elder Orson F. Whitney, jon Barah Devduton ke Quorum ke sadasye reh chukis hai, ne maata-pitaaon ko salaah diya kaise sangharsh kar rahe ladkan ke madad karo: “Apan ladkan … ke liye praathna karo: uh log ke apan dharm ke madad se pakde rakkho.”6
Hum aksar socha hai ki uh log ke vishwaas se thaamne ka matlab kya hai. Mera maanna hai ki isme pyaar, namrata, daya, aur sammaan ke saral kaam shaamil hai. Iske matlab hai uh log ke apan raftaar se badhne do aur gawahi do taaki woh hamare Rakshak ke pyaar ko mehsoos kar sake. Iske liye zaroori hai ki hum log uh log ke baare me zyaada sochein aur apan ya dusar ke baare me kam. Iska aamtaur pe matlab rahe hai kam bolna aur zyaada sunna, bahut zyaada. Hum log ke chaahi uh log se pyaar karo, unhe empower karna, aur Parmeshwar ke prati wafadaar rahe ke uh log ke koshisho me aksar unki prashansa karni chahiye. Aur anth ,me, hum log ke uh-log ke kareeb rahe ke liye apan shakti me sab kuch kare ke chaahi—jaise hum log Parmeshwar ke kareeb rehta hai.
Uh log sab ke liye jon niji rup se maansik beemaari se prabhaawit hai, apan vachano, ko thaame raho, bhale hi aap is samay Parmeshwar ke pyaar ke nahi mehsoos karta hai. Jo kuch bhi tumaar shakti me hai woh karo aur phir “shaant raho … Parmeshwar ke uddhaar ke dekhe ke liye, aur uske haath ko prakat hone ke liye.”7
Hum apan gawahi deta hai ki Ishu Masih hum log Rakshak hai. Uh hum log ke jaane hai. Uh hum log se pyaar kare hai, aur Uh intazaar kare hum log ke. Hamaar pariwaar ke mushkilon ke daoraan, hum jaan paaya hai uh ketna nazdeek hai. Uske waada long sachcha hai:
Daro nahi, mai tumhare saath hoon; are, udaas nahi raho,
Kyunki mai tumhara Parmeshwar hoon aur humesha tumhari madad karunga.
Mai tumhe shakti dunga, madad karunga, aur tumhe mazboot karunga, …
Mai apne sachche, shaktishaali haanton dwara karunga.
Yeh jaan ke ki ketna sthir hai hum log ke buniyaad, chalo hum hardam khushi se kahe:
Aatma jo Ishu par araam ke liye nirbhar hai
Mai nahi, mai nahi, use virodhi ko dunga;
Wah aatma, bhale hi narkh ko hilana chahe, …
Mai nahi, kabhi nahi, inkaar karunga!8
Ishu Masih ke naam se, amen.